5 Action Steps To Fitness Goal Success

Step-by-step How to Get Started  Having the desire to make changes to our body often means our entire approach is based on a desperate need for dramatic results. In as short a time frame as possible. With minimal effort. Unfortunately, even though you have the desire and the motivation to begin with, this approach very rarely…Read more 5 Action Steps To Fitness Goal Success

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Reasons to Run that aren’t Weight Loss

Women should be running more things (like the world, eh?).  But I’d also love to see more women physically running – races, parks and anywhere they can. We know running as part of a fitness regime helps with fat loss and burns a stack of calories.  Which is great. Running is a lifeline to so many…Read more Reasons to Run that aren’t Weight Loss