Reasons to Run that aren’t Weight Loss

Women should be running more things (like the world, eh?).  But I’d also love to see more women physically running – races, parks and anywhere they can. We know running as part of a fitness regime helps with fat loss and burns a stack of calories.  Which is great. Running is a lifeline to so many…Read more Reasons to Run that aren’t Weight Loss

9 Best Strength Training Moves for Runners

The 9 Best Training Strength Training Moves for Runners If you like to run and want to improve your speed, distance or even just build a little more power into your sprints – there is a simple solution. Incorporate some basic, targeted strength training.  And, for peace of mind, there is no other type of…Read more 9 Best Strength Training Moves for Runners

How To Run for Fat Loss

Are you running regularly but you’ve hit a plateau with weight loss?  Our top 3 tips to kickstarting your results…   Running can certainly help you with weight loss.  But there are a few things you need to keep in mind.  It’s a little trickier than running and running – then running some more to…Read more How To Run for Fat Loss

4-5km Build Your Base Run

We’re so excited to hear you’re looking to run a short distance of up to 5km! The aim of the Run Club training we will be doing with you is to build your basic skill set and confidence so that heading into the race, you know what to do. If you're interested in a longer…Read more 4-5km Build Your Base Run

12km & 14km Distance Run Training

We’re so excited to hear you’re looking to run 12km - 14km! If you’re aiming to do a 12km - 14km race or run, we’d expect you’ve already got a good basic run fitness level down pat and that you’re probably already running a few times per week. Our mid-distance run program attracts people of…Read more 12km & 14km Distance Run Training

21km Run Club Training

We’re so excited to hear you’re looking to run a 21km distance! If you’re aiming to do 21km, we’d expect you’ve already got a good basic run fitness level down pat and that you’re probably already running a few times per week. We want you to run the marathon of your life so our program…Read more 21km Run Club Training

Running after having a baby

When can you start running with your baby in a pram so you can get your pre-baby body back?    Thanks to a certain celebrity Trainer with a business, body and brand to upkeep, the question of running 3 weeks post-natally has hit the headlines.  What hasn’t hit the headlines is the fact that running…Read more Running after having a baby

Motivation tips – 8 Simple Steps

Motivation Tips There are tips and tricks to keep you on track - like these great tips from ASAP Science - there are two super short, simple videos with some ideas for keeping you on track! Interestingly, some of the things we touch on in our 7 Day program are touched on - but not all.…Read more Motivation tips – 8 Simple Steps

Vinyasa Yoga Perth

Just one more reason to slot a regular yoga class into your 2016 schedule. We all have several senses that are responsible for our internal functioning.  And one of the most important but least talked about internal senses is called proprioception, or position sense. Proprioception affects our lives every moment of every day and allows…Read more Vinyasa Yoga Perth

Muscle Fibre Types

What are the different muscle fibre types? Understanding these will help you to recognise the different types of training we do and why – and how to incorporate into your own training.   Your body is an amazing and complex unit – comprised of multiple muscle groups that each have different uses.  No two of…Read more Muscle Fibre Types